The Enneagram is the most exposing and revealing personality typology we have encountered because it’s not just trying to explain what we do

Here are 5 dope mantras from 5 very dope therapists and why they use them in practice.

But what do you do when you know something seems "off" with a friend of yours? Perhaps you notice some changes, and you're concerned.

One of my favorite aspects of the therapeutic process is developing goals with clients. Establishing goals is pivotal for us in therapy...

For many of us, prioritizing self-love can be complicated-sometimes the whole concept of self-love can feel murky and unclear. Sometimes...

You are in need of some self-love, and it’s not just about feeling good. Self-love is a state and it’s also a commitment. It’s ongoing...