Focused Therapeutic Work in a Supportive Container
Therapy Intensives
Sometimes meaningful change happens gradually through weekly therapy.
And sometimes it helps to dedicate focused time to working through a specific issue with care and intention.
Therapy intensives offer an opportunity to engage in deeper therapeutic work within a structured environment designed to support reflection, processing, and integration.
Rather than meeting weekly over several months, some clients benefit from dedicating several hours—or a full day—to working through a particular pattern, memory, or life transition.
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Therapy intensives are available for:
• Current clients
• Returning clients
• Therapist referrals
• New clients seeking focused therapeutic work
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Each intensive begins with a brief screening process to ensure this format is a good fit. All intensives also include a 60 minute integration session scheduled for after the intensive. Intensives are a self-pay service. Insurances will not cover the cost of therapy intensives. Flexible payment options are available through Klarna.
Intensive Options
The intensive options below offer flexible formats designed to support different levels of depth and focus.
Download the Therapy Intensive One-Pager for a simple overview of these offerings that can be saved or shared.
Signature Intensives
Signature Intensives are focused therapy experiences designed around specific themes that many individuals explore in therapy, such as trauma healing, identity development, and spiritual reconstruction.While each intensive follows a guiding theme, the work is always tailored to the individual and their unique story, goals, and readiness for deeper exploration.These intensives create space for meaningful therapeutic work that integrates reflection, emotional processing, and practical insight.
Download the Therapy Intensives One-Pager for a concise overview of these specialized offerings.
A PERSONALIZED THERAPEUTIC EXPERIENCE
While these themes can help guide the work, every therapy intensive is tailored to the individual.
The goal is not to force the experience into a predefined structure, but to create the space needed for meaningful therapeutic exploration.
REQUESTING AN INTENSIVE
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Because therapy intensives involve several hours of focused therapeutic work, all requests begin with a brief screening process.
This process helps ensure that an intensive is an appropriate and supportive format for your current needs.
The process typically includes:
1. Completing a short inquiry form
2. A brief consultation call (for new clients and therapist referrals)
3. Scheduling the intensive if the format is a good fit
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Mini Intensive
Mini intensives provide a focused space to begin working through a specific issue. These sessions may be helpful for: •Beginning trauma processing •EMDR resourcing •Exploring people-pleasing or boundary patterns •Processing a recent experience •Decision clarity Mini intensives offer a meaningful starting point for deeper work without committing to a full-day session. Investment: $200
Half-Day Intensive
Half-day intensives allow for deeper exploration of a specific therapeutic focus. These sessions may support work around: •A particular trauma memory •Relational patterns •Burnout or emotional overwhelm •Identity transitions Half-day intensives provide space for focused therapeutic processing along with time for integration and reflection. Investment: $800
Full-Day Intensive
Full-day intensives provide an immersive therapeutic experience for clients who are ready to engage in deeper processing. These intensives may include multiple therapeutic processing blocks, nervous system regulation practices, and structured integration time. Clients often choose full-day intensives when they are ready to focus deeply on: •Unresolved trauma •Long-standing emotional patterns •Major life transitions •Identity reconstruction Breaks are incorporated throughout the day to support nervous system regulation and integration. Investment: $1600
Faith Liberation Intensive
Some individuals come to therapy not because they have lost their faith, but because the version of faith they inherited caused harm. The Faith Liberation Intensive supports individuals who are healing from spiritual harm, fear-based theology, or religious trauma. This work integrates trauma-informed therapy, somatic awareness, and reflective meaning-making to help clients reconnect with their spiritual autonomy and rebuild their relationship with faith in ways that feel safe and life-giving. This intensive may support individuals who are: •Healing from fear-based religious teachings •Processing spiritual shame •Navigating the loss of religious community •Reconsidering inherited beliefs •Reclaiming a relationship with God that reflects their values and lived experience The goal is not to dictate belief, but to create space for healing, reflection, and freedom.
Trauma Reconstruction Intensive
Trauma can shape the ways we understand ourselves, our relationships, and our sense of safety in the world. The Trauma Reconstruction Intensive offers a focused therapeutic space to process unresolved traumatic experiences using trauma-informed approaches such as EMDR and somatic awareness. Clients may choose this intensive when they want to focus deeply on: •Specific traumatic memories •Emotional triggers that feel difficult to shift in weekly therapy •Patterns connected to unresolved trauma •Early experiences that continue to shape their present life
Identity & Pattern Intensive
Many individuals recognize patterns in their relationships, work life, or emotional responses that feel difficult to shift. This intensive focuses on understanding the deeper origins of these patterns and exploring new ways of responding. This intensive may be helpful for individuals who: • feel stuck in recurring relational dynamics • are navigating identity transitions • want to explore personal values, boundaries, and self-trust
THERAPIST REFERRALS
Therapy intensives may also be used as adjunctive treatment for clients who are working with another therapist.In these situations:
•The client continues their primary therapy relationship
•The intensive focuses on specific therapeutic work such as trauma processing'
•With the client’s consent, a brief summary may be shared with the referring therapist to support continuity of care
This collaborative approach allows clients to receive focused support while maintaining their ongoing therapeutic relationship.